The Springboks believe they have identified a key metric that explains why a player like Kwagga Smith can dominate as much as he does despite his lack of size.
SA Rugby's management and several Springboks were part of the impressive list of individuals nominated for the prestigious SA Sports Awards.
Former All Blacks head coach Ian Foster hopes that World Rugby will speed up the game after stating the Rugby World Cup final took an 'unacceptable' amount of time.
Time Magazine named Springbok captain Siya Kolisi as one of the 100 Most Influential People of 2024.
Former Springbok Victor Matfield is excited about the talent coming through the Bulls' burgeoning ranks.
Springbok head coach Rassie Erasmus' latest plan involves powerhouse front-row Ox Nche learning to play on both sides of the front row.