Springbok coach Jacques Nienaber has hailed the just-concluded preparation camp in Durban as an "invaluable" first step on their journey as a team in 2023.
Star centre Lukhanyo Am knows the Springboks have a target on their backs at this year's World Cup but feels confident they have the experience and depth to deal with it.
Springbok captain Siya Kolisi has posted an update on his return to fitness as he strives to be fit in time for the Rugby World Cup.
The Springboks made the big switch to Test mode on Wednesday as they returned to the training field in Durban at the first of two preparation camps this month to kick into gear for the international season.
Springbok flyhalves Manie Libbok of the DHL Stormers and Johan Goosen of the Vodacom Bulls are the latest winners in the 2022/23 Vodacom United Rugby Championship Awards.
The Springboks will be hoping the latest injury to flyhalf Handre Pollard is not a serious one.