The United Rugby Championship has long been a breeding ground for some of the top stars in international rugby.
South African rugby journeyman Lionel Cronje has taken up a coaching role within the Sharks' junior setup.
Lions coach Ivan van Rooyen reflected on their difficult time in Europe, where they lost three games across two competitions.
Jan-Hendrik Wessels is embracing his evolving role for the Bulls, seamlessly switching between loosehead prop and hooker, whether he's in the starting lineup or coming off the bench.
Sharks' defence coach Joey Mongalo was positive about the young team sent for Challenge Cup duty in France this past weekend.
The Stormers have addressed speculation around Damian Willemse's future at the club following reports that he could join Leinster.