Springbok coach Jacques Nienaber has hailed the just-concluded preparation camp in Durban as an "invaluable" first step on their journey as a team in 2023.
Star centre Lukhanyo Am knows the Springboks have a target on their backs at this year's World Cup but feels confident they have the experience and depth to deal with it.
Springbok veteran Duane Vermeulen played his final game for Ulster in the United Rugby Championship (URC) quarter-final defeat to Connacht on Friday.
The South African Rugby Union reported record broadcasting and sponsorship revenues for 2022 but still suffered a minor deficit due to increased expenditures.
Springbok front-rower Ntuthuko Mchunu has agreed to a contract extension with the Sharks.
The Springbok Women's Sevens team have done the double at the World Rugby Sevens Challenger Series in Stellenbosch with a dramatic 17-14 victory over Belgium in the final.