Springbok flyhalf Sacha Feinberg-Mngomezulu revealed how he deals with negative online attention.
Rugby fever is rising in Gqeberha with just 60 days until the Springboks kick off their 2026 season against former All Blacks' coach Scott Robertson's star-studded Barbarians team.
The Blitzboks' first-ever victory in Hong Kong was masterminded at their Stellenbosch training base, where they will now return as they begin planning for the HSBC SVNS World Championship in Valladolid, Spain next month.
Springbok Sevens head coach Philip Snyman is basking in the glory of South Africa's very first HSBC SVNS Hong Kong tournament title.
Sharks head coach JP Pietersen expressed deep frustration and concern after Springbok utility back Ethan Hooker suffered a serious shoulder injury in the Sharks' 21-17 defeat to the Ospreys in Swansea.
Newcomers Owami Mohuli and Jane Mulder are ready to start their Springbok Women's Sevens journey at Kai Tak Sports Park in Hong Kong this weekend.