Vincent Koch said the Springboks have had a great week of training in France after the coaches came up with some new plans for the World Cup quarter-finals.
The Springboks know they need to be ready for any eventuality as they await their Rugby World Cup fate on Saturday when Ireland line up against Scotland in the Pool B decider.
Former All Black Jeff Wilson reckons Ian Foster was correct to imply that the Ireland v South Africa match lacked entertainment in comparison to New Zealand's efforts.
Springbok boss Rassie Erasmus has gone viral on X, formerly Twitter, again as he laughed off criticism of his character.
Former Springbok star Schalk Brits has predicted that Handre Pollard will be the country's first-choice flyhalf going forward.
Lukhanyo Am reported for duty in Toulon in the south of France on Wednesday as the Springboks returned to the training field with an eye on the Rugby World Cup quarter-finals despite the fact that they do not yet know their fate in the competition.