BONGI MBONAMBI

Bongi Mbonambi and Vincent Koch

Bongi Mbonambi describes England's "plastic energy" in Rugby World Cup semi-final

Springbok hooker Bongi Mbonambi was not too impressed with England's hype efforts at the 2023 Rugby World Cup.

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Deon Fourie on RWC final appearance: That wasn't the plan

Springbok veteran Deon Fourie recounted his incredible experience in the 2023 Rugby World Cup Final against New Zealand.

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Bongi Mbonambi on the bench for Sharks in Stormers URC clash

Saturday's return leg United Rugby Championship clash between the Sharks and Stormers at Kings Park promises to bring fireworks for the fans.

Bongi Mbonambi and Vincent Koch

Springboks Bongi Mbonambi and Vincent Koch set for Sharks return

Springbok front rowers Bongi Mbonambi and Vincent Koch are set to make their return to the playing field in the very near future.

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Surgery rules Tom Curry out of Six Nations

England will be without flanker Tom Curry for the upcoming Six Nations after Sale revealed he is to undergo hip surgery.

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Sharks coach opens up on World Cup winner's injury

Sharks coach John Plumtree revealed that Springbok Bongi Mbonambi's injury could see him sidelined for the entire season.

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