BONGI MBONAMBI

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'It's an elite photo': Bongi Mbonambi reflects on shredded 2019 Springboks

Springboks front-rowers Bongi Mbonambi, Steven Kitshoff and Trevor Nyakane talk about a now-famous photo of the musclebound 2019 Boks in the gym that went viral.

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Sharks lock in Bok veterans Vincent Koch and Bongi Mbonambi until 2028

The Sharks have secured the futures of Springbok veterans Vincent Koch and Bongi Mbonambi, keeping both players in Durban for the long term.

Bongi Mbonambi

Mbonambi wary of Stormers early momentum in Cape Town

Hollywoodbets Sharks hooker Bongi Mbonambi believes the Stormers will set the tone early when the two coastal rivals clash at Cape Town Stadium in the Vodacom United Rugby Championship on Saturday.

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Springboks bring in front-row reinforcements ahead of Ireland Test

Springbok head coach Rassie Erasmus has called up experienced hooker Bongi Mbonambi and loosehead prop Ntuthuko Mchunu to strengthen his front-row department ahead of next weekend's Test against Ireland.

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Bouyant Bongi Mbonambi relishing being back in the Bok mix

Double World Cup winner Bongi Mbonambi is grateful to be back amongst the matchday squad as the Springboks face the Los Pumas in the final Rugby Championship match on Saturday.

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Handre Pollard and Bongi Mbonambi expecting fiery Italians at Loftus

Springbok flyhalf Handre Pollard and hooker Bongi Mbonambi are undre no illusions as to the challenge Italy will pose at Loftus Versfeld on Saturday.

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