ATHLETICS SA
Tayla Kavanagh keeps feet on the ground ahead of Cape Town showdown
South African road running star Tayla Kavanagh is in great form but she is staying calm ahead of the Absa Run Your City Cape Town 10km on 10 May.
Stephen Mokoka targets fifth Two Oceans half-marathon crown
South African long-distance stalwart Stephen Mokoka returns to familiar territory as he shifts focus back to the Two Oceans 21.1km following two frustrating attempts in the ultra-distance event.
Gerda Steyn targets historic seventh Two Oceans crown
South Africa’s ultra-distance queen Gerda Steyn is charging toward history as she targets a record-extending seventh title at the Two Oceans 56km in Cape Town on Saturday.
Wayde van Niekerk reflects on 400m world record a decade later
South African athletics icon Wayde van Niekerk has reflected on one of the greatest performances in sporting history, ten years after rewriting the record books with his 43.03 seconds in the 400m in Rio de Janeiro.
Luvo Manyonga relishing emotional homecoming in Stellenbosch
Former world long jump champion Luvo Manyonga is embracing an emotional return as he prepares to compete in front of a home crowd at the Athletics SA Championsips in Stellenbosch next month.
Tshepo Tshite reflects on Absa Run Your City debut in Gqeberha
South African track star Tshepo Tshite has reflected on his maiden 10km road race at the Absa Run Your City event in Gqeberha, where he finished an impressive third.
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