Springbok Women assistant coach Franzel September praised his side's game management after South Africa defeated Kenya 35-20 in Nairobi on Sunday to secure a fifth successive Rugby Africa Women's Cup title.
The Springbok Sevens team secured a place in the quarter-finals of the HSBC SVNS World Championship tournament in Valladolid on Friday with wins over Great Britain and Kenya.
Springbok Women head coach Swys de Bruin has announced a group of 36 players for a training camp in Stellenbosch in preparation for the Rugby Africa Women's Cup in Kenya.
The Springbok Women's Sevens team kept their undefeated run at the Rugby Africa Women's Sevens Cup going by beating Kenya 22-0 in Sunday's final in Nairobi.
The Springbok Women won their second Rugby Africa Women's Cup clash by 63-5 against Kenya on a windy day in Madagascar on Wednesday, remaining on course to defend their African title and book their tickets to the 2025 Rugby World Cup in England.
Springbok Women head coach Louis Koen has made nine changes to his starting team for Wednesday's Rugby Africa Women's Cup clash against Kenya in Antananarivo.