Former Currie Cup player wins World's Strongest Man with just two years of training

His achievement was all the more impressive considering he had only been training specifically for the sport for just over two years - and unlike many of his rivals, he still works as an electrical engineer and hasn't committed to the competition full-time.

"Rugby was what I thought I would do for my sport career," Nel told USA Today after his landmark victory.

"I didn't think I'd do any sport ever again. But I always had this competitive side to me, so when I stopped playing rugby, I knew I needed to do something competitive. That's just who I am."

Weighing 148 kgs and standing at 6'3", Nel only started competing in strongman competitions in 2023 when he emerged victorious in his first-ever showing at South Africa's Strongest Man. So impressive were his performances over the next couple of years that the 30-year-old was eventually granted a wildcard invitation to the World's.

Despite still being classed as a 'rookie', Nel secured the win with just half a point to spare over his nearest rival. He clinched the victory right at the death as he secured a third-place finish in the Atlas Stones, stating: "I just tried to stay focused and do as much damage limitation as possible."

Winning the global competition on his debut was no small feat, in fact, he even broke further records, including being the first man from outside Europe or North America to take the title in the competition's 48-year history.

Speaking about the impact this victory will have back home, Nel added: "To represent (South Africa) in any way whatsoever, it feels surreal. I mean, we're a small country with a lot of struggles. To have something like this I know means a lot to my people."

The South African government even congratulated Nel on his achievement on its official X account.

"HISTORY MADE! Congratulations to Rayno Nel, Africa's first-ever World's Strongest Man champion! With a jaw-dropping 0.5-point victory, South Africa's powerhouse shocked the world and claimed the crown in one of the biggest upsets in WSM history! Africa stands proud!"

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