Emile van Heerden says his recent run of form for the Sharks is the result of finally gaining continuity after several injury-hit seasons, as the lock continues to step up in the absence of Eben Etzebeth.
Dawie Snyman says the Stormers need to make the most of their chances after squandering opportunities to score against the Dragons.
Cobus Wiese has lifted the lid on his decision to commit his long-term future to the Bulls, while also setting out the physical standard he expects ahead of a crucial United Rugby Championship clash against Munster at Loftus Versfeld.
Makazole Mapimpi credited patience for his late heroics after scoring twice in the closing stages of his 100th appearance for the Sharks in their 45-0 United Rugby Championship win over Munster in Durban on Saturday.
Lions coach Ivan van Rooyen is ensuring his charges are staying grounded in the wake of their dominant 54-17 demolition of Edinburgh at Ellis Park on Saturday.
Damian Willemse is delighted to have Hacjivah Diyamani back in the Stormers setup in time for the end of the United Rugby Championship season.