RYAN MPHAHLELE

Ryan Mphahlele sets sights on defending his Boxer 5km title

Ryan Mphahlele sets sights on defending his Boxer 5km title

South African long-distance runner Ryan Mphahlele is determined to defend his Boxer 5km Super Run title when he lines up in Durban on 18 October.

South African middle-distance runner Ryan Mphahlele

Ryan Mphahlele eyes Commonwealth Games

Renowned South African middle-distance coach Elvis Khoza says his star athlete Ryan Mphahlele has set his sights on qualifying for the Commonwealth Games in Glasgow, Scotland, next year.

Elvis Khoza

Elvis Khoza on the challenge of organising a training camp with limited resources

South African middle-distance coach Elvis Khoza has appealed to potential sponsors to assist with his annual training camp in Tembisa, saying the lack of resources continues to make development work in townships extremely difficult.

SA runner Ryan Mphahlele

Ryan Mphahlele: It feels great to win maiden Boxer Super Run title

Former South African 1 500m champion Ryan Mphahlele says winning his first Boxer 5km Super Run title was the perfect way to end a breakthrough season.

South African middle and long-distance runner, Ryan Mphahlele

From Tembisa to the Olympics – The Remarkable Story of Elvis Khoza and Ryan Mphahlele

South African middle-distance coach Elvis Khoza, based in Tembisa and coaching athletes on scholarships at the University of Johannesburg, is reaping the rewards of his hard work.

South African middle-distance runner Ryan Mphahlele

Ryan Mphahlele on working with his long-term coach Elvis Khoza to achieve his Olympic dream

South African middle-distance runner Ryan Mphahlele has been training under the guidance of his coach, Elvis Khoza since he was nine years old.

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