Newly crowned FISU World University Games 400m champion Lythe Pillay reckons he can still improve on his pace following success at the Rhine-Ruhr event.
SA 400m runner Lythe Pillay says he continues to draw valuable lessons from moving between the senior and junior competitions.
Former South African 400m champion Lythe Pillay has his eyes firmly set on a podium finish at the upcoming World Senior Athletics Championships in Tokyo in September.
Former South African 400m champion Lythe Pillay is preparing for his next major test at the Diamond League meet in Rabat on 25 May.
South African 400m champion Lythe Pillay is keeping his expectations in check after a slow start to the season, caused by a hamstring injury that sidelined him for several weeks.
After setting a new national record in the Olympic relay final at Stade de France on Saturday night, Lythe Pillay feels confident about the future of the 4x400m team.