ABSA-RUN-YOUR-CITY-10KM

South African marathon runner Stephen Mokoka

Stephen Mokoka on sustaining a career spanning over 20 years

South African long-distance legend Stephen Mokoka credits his remarkable longevity in the sport—spanning over two decades—to discipline.

Veteran long-distance runner Lebo Phalula Veteran long-distance runner Lebo Phalula

Lebo Phalula gives credit to her running club after Cape Town 10km podium finish

Veteran long-distance runner Lebo Phalula has credited her impressive form this season to the support of her twin sister, Lebogang Phalula, and Boxer Running Club elite manager Rhyn Swanepoel.

In-form runner Kabelo Mulaudzi

Kabelo Mulaudzi claims victory in the Absa Run Your City 10km race for the first time in two years

South African cross-country champion Kabelo Mulaudzi ended a two-year wait for his first Absa Run Your City 10km podium finish in spectacular fashion on Sunday, clocking a personal best of 27 minutes and 49 seconds.

Stephen Mokoka comes in third place in the mens 42km during the Durban International Marathon on April 28, 2024 in Durban, South Africa.

Stephen Mokoka on the 10th anniversary of the Absa Run Your City 10km

Long-distance star Stephen Mokoka has taken a moment to reflect on his journey with the Absa Run Your City series as it celebrates its tenth anniversary this weekend.

GLENROSE XABA from Athletics Gateng North winning Gold in Women 5000m during day 1 of the ASA Track and Field Senior Champs at NWU McArthur Stadium on April 24, 2025 in Potchefstroom, South A

Glenrose Xaba embraces her role as the favourite in the 10km race in Cape Town

South African 10km record holder Glenrose Xaba is ready to embrace her status as the race favourite ahead of the 10th anniversary of the Absa Run Your City 10km in Cape Town on Sunday.

Diana Lebo Phalula-Mzazi of Boxer Athletics Club during the SPAR Grand Prix at Pollock Beach on September 21, 2024 in Gqeberha, South Africa.

Lebo Phalula gears up for the Absa Run Your City 10km race in Cape Town

South African veteran and national record holder Lebo Phalula is fired up for the Absa Run Your City 10km race in Cape Town, set for 11 May.