Tshepo Tshite reflects on a successful season as he eyes longer distances

The North West-based runner has enjoyed a busy and productive year, competing on the track and road while continuing to prove his ability across different distances.

Tshite made his mark internationally as a pacemaker at the Diamond League final in Brussels and broke national records in the indoor 3000m.

He also finished third in the Absa Run Your City Gqeberha 10km earlier this year before claiming victory in the Hollywoodbets Durban 10km last month.

The 29-year-old added another international appearance to his season when he competed in the mile at the World Road Running Championships in Denmark.

His performances have highlighted his progress as he continues to expand his range beyond his traditional middle-distance events.

Tshite, who represented South Africa at the 2024 Paris Olympic Games, says he is pleased with how the season has unfolded. He plans to add more 5000m and 10km races to his programme next year as he works towards becoming competitive over longer distances.

“I have had a great season and did well in the 10km races. The plan is to add a few more next seasons. It has been a great year for me,” Tshite told SABC Sport.

The former 1500m specialist says learning from experienced South African distance runners, including Stephen Mokoka, has helped him improve on the road.

“The likes of Stephen Mokoka have helped me a lot to improve in the 10km races. The plan is to challenge myself both on the track and on the road,” he said.

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While Tshite is keen to explore new challenges, his immediate focus remains on competing at the highest level in his established events.

The South African is targeting qualification for the 2027 World Athletics Championships in Beijing, China, as he begins working towards another major international appearance. He also has his sights set on the 2028 Olympic Games in Los Angeles.

After experimenting with different events this year, Tshite is expected to return to a more familiar programme next season as he looks to sharpen his form and achieve his qualification goals.

He will continue working under the guidance of coach Samuel Sepeng, the former national coach of the year, who believes the athlete is improving with every performance.

The pair have worked together for several years, with Sepeng playing an important role in Tshite's development as he transitions from middle-distance racing towards longer events.

Although the marathon remains part of his long-term plans, the move will not happen overnight. Tshite is determined to take the necessary steps before making the transition.

For now, the focus is on building his strength and experience over the 5000m and 10km distances before taking on the marathon challenge when the time is right.