Goerge Kusche on coaching himself

While most elite athletes rely on structured programmes drawn up by professional coaches, the Nedbank Running Club athlete has taken a different route by managing his own training. Kusche, however, cautions against others following the same path, particularly those who struggle with discipline.

“It takes a lot of discipline to coach yourself. You have to stick to your routine, draft your own training programme and commit to it,” Kusche told SABC Sport. “I wake up early in the morning and do my short or long runs before going to work.”

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A qualified data scientist, Kusche receives a monthly stipend from the Nedbank Running Club and has managed to balance his professional career with his running ambitions. He credits his girlfriend for helping him remain focused on both aspects of his life.

Nedbank Running Club manager Nick Bester believes 2026 will be a breakthrough year for Kusche, who is set to make his second appearance at the Comrades Marathon. Bester has even tipped him as a potential surprise package at the iconic ultra-marathon.

Kusche has welcomed the challenge and remains confident in continuing without the guidance of a professional coach. “I coach myself and, for now, I am comfortable working alone. Having a strong support structure around you, in terms of family and team, is crucial, and I have that,” he said.

The 99th edition of the Comrades Marathon, an up run from Durban to Pietermaritzburg, is a major target for Kusche this year, where he is aiming for a podium finish. He is also planning to compete in a few local marathons and says he is not in a rush to race in Europe.

“You have to eat well, manage your rest properly, and know when to race and when to focus on training if you are working alone. Basically, you must manage your own programme,” he added. “I believe 2026 will be a great year, not just for me, but for the entire team at the running club.”