Cian Oldknow: I am not done with marathon

Oldknow forms part of Team South Africa’s senior women’s squad for the World Cross Country Championships in Tallahassee, Florida on Saturday.

She will contest the senior women’s 10km alongside Glenrose Xaba, Cacisile Sosibo, Kyla Jacobs, Karabo Mailula and Zanele Maisa, while the men’s team features Adriaan Wildschutt, Kabelo Mulaudzi, Bennett Seloyi, Chris Mhlanga, Sanele Masondo and Musawenkosi Mnisi.

The Johannesburg-based athlete made a stunning impact on her marathon debut campaign, winning three races over 42.2km and qualifying for the 2024 Olympic Games in Paris.

She finished as the top-placed South African in the Olympic marathon before injuries and illness stalled her momentum in 2025.

“This will be my first race back after quite a difficult year in 2025, so I’m hoping to start on a positive note,” Oldknow told SABC Sport.

“I really enjoy wearing the South African colours and take a lot of pride in representing my country. I know I’ll have to dig deep, even though I’m not in the best place yet, but I think we can take pride in what we do as a team.”

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With the new season ahead, Oldknow says the focus falls on patience, consistency and gradual rebuilding.

“I got injured and sick last year, so this year I want to race more and be seen out there again,” she said.

“I’m still building my base and learning to be patient so I can have a really good year. I’m hoping to do some track and road races, and maybe later in the year I’ll line up in a few marathons. I’m not done with marathons – I’m definitely going back.”

The Tallahassee outing represents a strategic stepping stone as she works towards full fitness and sharper race form.

“It’s good to be back and part of a team again. I’ve been dying to represent my country, especially alongside runners who put South Africa first,” Oldknow added.

“Let’s see what we can do and what we can learn in America as we build towards the new season back home.”

Renowned for her steady progression and ability to lower her personal bests, Oldknow remains confident that her peak marathon performances remain ahead of her.