Lonwabo Miso

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Role:Multimedia Journalist

Articles Written: 248

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Bio:A passionate women in sport advocate and an all-rounder journalist – think Jacques Kallis, but with a pen instead of a bat (and way better shoes). Whether she’s covering the action from the sidelines, diving into deep-dive features, or championing the stories that matter, Lonwabo brings flair, heart, and a wicked sense of humour to the game.

Bio:A passionate women in sport advocate and an all-rounder journalist – think Jacques Kallis, but with a pen instead of a bat (and way better shoes). Whether she’s covering the action from the sidelines, diving into deep-dive features, or championing the stories that matter, Lonwabo brings flair, heart, and a wicked sense of humour to the game.

Articles By Lonwabo Miso

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Kwagga Smith embracing recovery while backing Bok youngsters

Double Rugby World Cup-winning Springbok loose forward Kwagga Smith says he is taking a patient approach to his recovery after suffering the most serious injury of his career.
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Fitzpatrick tips Springboks as team to beat in Rugby’s Greatest Rivalry

Former All Blacks captain Sean Fitzpatrick believes the Springboks will start as favourites when Rugby’s Greatest Rivalry gets underway next month.
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Duane Vermeulen backs Bok loose-forward depth

Springbok Mobi-Unit coach Duane Vermeulen believes South Africa’s strength in the loose-forward department is one of the team’s biggest assets.
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Rassie Erasmus prioritising squad growth over short-term results

Springbok coach Rassie Erasmus says Scotland’s impressive 47-38 victory over Argentina in Córdoba had no bearing on his team selection for Saturday’s Test at Loftus Versfeld.
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Bok Women target another statement win against USA in Pretoria

Springbok Women assistant coach Laurian Johannes-Haupt believes returning to a familiar venue will provide the squad with an added confidence boost ahead of Saturday’s second Test against the USA at Loftus Versfeld.
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Zach Porthen learning from the best in Bok setup

Springbok prop Zachary Porthen says every training session with the national team is an opportunity to develop, as he continues learning from some of the country’s most experienced front-rowers.
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Hawies Fourie encouraged by Kavaliers display against Stormers XXIII

Sanlam Boland Kavaliers head coach Hawies Fourie has expressed satisfaction with his side’s performance after they opened their account for the 2026 Carling Currie Cup with a convincing 54-26 victory over a DHL Stormers XXIII outfit in Wellington.
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SAFA to hold crucial talks with Hugo Broos

SAFA President Danny Jordaan says discussions will soon take place with Bafana Bafana head coach Hugo Broos as uncertainty remains over the mentor’s future with the national team.
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Erasmus confident in Bok depth ahead of England Test

Springbok coach Rassie Erasmus insists there is no cause for alarm in the second row, although injuries have left the side with fewer specialist lock options than usual ahead of Saturday’s opening Nations Championship Test against England at Ellis Park.

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