https://www.sabcsport.com/rugby/news/tricky-ricky-back-in-the-fold-for-blitzboks-after-ronald-brown-injury 2026-05-24T17:40:32+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-not-taking-past-success-for-granted-ahead-of-next-world-champs 2026-05-17T12:39:12+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/speechless-snyman-reflects-on-blitzboks-watershed-hong-kong-title 2026-04-20T07:18:01+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/50-years-in-the-making-blitzboks-finally-break-hong-kong-hoodoo-at-svns-world-champs 2026-04-19T13:01:35+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-face-must-win-argentina-clash-after-shock-spain-defeat-in-hong-kong 2026-04-17T08:53:35+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-chase-complete-performance-in-hong-kong-as-world-championship-begins 2026-04-16T07:52:14+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-bruiser-zain-davids-opts-for-pragmatism-ahead-of-world-championship 2026-04-15T07:33:42+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/nortje-returns-as-blitzboks-head-to-hong-kong-for-svns-world-championship-opener 2026-04-10T12:03:32+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-welcome-back-quewin-nortje-for-world-championships 2026-04-08T12:33:35+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/emotional-philip-snyman-applauds-blitzboks-never-say-die-spirit-after-world-series-title 2026-03-16T07:40:29+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/triumphant-blitzboks-fend-off-fiji-to-claim-new-york-title-and-series-crown 2026-03-16T06:06:04+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/svns-series-title-going-down-to-the-wire-as-blitzboks-and-fiji-make-semis-in-new-york 2026-03-15T06:19:28+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/impi-visser-springbok-sevens-ready-for-series-deciding-new-york-tournament 2026-03-13T14:09:20+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-forward-david-brits-ready-to-do-the-hard-yards-in-new-york 2026-03-12T11:49:18+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ronald-brown-and-the-blitzboks-on-the-hunt-for-sevens-gold-in-usa 2026-03-11T13:08:50+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/red-hot-blitzboks-claim-vancouver-title-to-set-up-series-showdown-with-fiji 2026-03-09T07:14:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-book-semifinal-date-with-australia-in-vancouver 2026-03-08T07:32:15+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-playmaker-selwyn-davids-calls-for-consistency-in-vancouver 2026-03-06T14:29:30+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/in-form-blitzboks-in-confident-mood-ahead-of-vancouver-svns-says-snyman 2026-03-06T10:19:36+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/malcolm-marx-and-nadine-roos-claim-top-honours-at-glittering-sa-rugby-awards-evening 2026-03-06T10:21:31+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/fit-again-dewald-human-ready-for-svns-north-american-leg 2026-03-02T11:23:08+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/injury-free-dewald-human-eager-to-please-at-vancouver-svns 2026-03-01T11:39:43+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/impi-visser-to-lead-blitzboks-in-north-america-grant-de-jager-set-for-debut 2026-02-27T13:26:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-star-ryan-oosthuizen-pleased-to-put-some-respect-back-in-the-jersey 2026-02-09T08:10:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/brilliant-blitzboks-strike-gold-down-under-and-claim-perth-svns-crown 2026-02-08T11:27:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-book-semifinal-place-in-perth-after-two-victories-on-opening-day 2026-02-07T14:14:15+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/philip-snyman-expects-boklash-from-blitzbokke-this-weekend 2026-02-06T11:57:08+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-target-clinical-response-in-perth-after-singapore-setback 2026-02-05T14:34:06+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/full-circle-for-tristan-leyds-as-he-gears-up-for-perth-sevens 2026-02-05T12:18:46+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-looking-to-play-redemption-song-down-under 2026-02-04T17:35:56+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ryan-oosthuizen-blitzboks-will-bounce-back-in-perth 2026-02-03T20:38:11+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/philip-snyman-rues-costly-mistakes-as-blitzboks-miss-out-in-singapore 2026-02-01T14:04:19+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/two-agonising-defeats-see-blitzboks-claim-fourth-in-singapore 2026-02-01T12:40:25+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-win-two-pool-matches-to-qualify-for-semifinals-in-singapore 2026-01-31T13:16:17+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/philip-snyman-backing-youth-as-blitzboks-brace-for-singapore-test 2026-01-30T06:52:12+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-welcome-back-captain-siviwe-soyizwapi-for-singapore-sevens 2026-01-23T12:03:33+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/sfm-donavon-don-and-byrhandre-dolf-scoop-myplayers-awards 2025-12-12T09:44:00+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/impi-visser-leads-blitzboks-to-back-to-back-cape-town-7-glory 2025-12-08T11:04:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/impi-visser-hails-brilliant-blitzboks-composure-following-cape-town-title-defence 2025-12-08T07:40:45+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/undefeated-blitzboks-win-thrilling-final-to-defend-cape-town-sevens-title 2025-12-07T16:24:30+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/shilton-van-wyk-double-send-blitzboks-into-cape-town-sevens-final 2025-12-07T12:16:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-reveal-team-looking-to-defend-cape-town-svns-crown 2025-12-04T13:22:24+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-seeking-redemption-in-cape-town-svns-this-weekend 2025-12-01T22:02:44+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/pool-defeats-to-fiji-and-argentina-end-blitzboks-dubai-challenge 2025-11-29T20:02:15+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-eye-strong-start-against-france-fiji-and-argentina-in-season-opener 2025-11-28T09:38:26+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/bouyant-blitzboks-seek-fast-start-in-dubai-this-weekend 2025-11-26T13:55:18+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-name-strong-squad-for-dubai-season-opener-grobbelaar-and-don-back 2025-11-21T09:46:14+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/shilton-van-wyk-hungry-for-more-with-blitzboks-as-sevens-season-looms 2025-11-14T08:36:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-boss-philip-snyman-ready-to-shift-into-match-mode-this-month 2025-11-06T13:26:53+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-donavan-don-eager-to-defend-cape-town-sevens-crown 2025-10-15T19:34:44+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ryan-oosthuizen-embracing-fatherhood-as-blitzboks-gear-up-for-revamped-svns-series 2025-10-10T10:24:46+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-focus-on-long-term-growth-ahead-of-2026-season 2025-09-23T11:52:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/flawless-springbok-sevens-cruise-to-rugby-africa-sevens-cup-title 2025-06-23T07:28:21+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-sevens-a-dominate-pool-stage-at-rugby-africa-sevens-in-mauritius 2025-06-21T16:15:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-mfundo-ndhlovu-looking-to-express-himself-at-rugby-africa-sevens 2025-06-20T11:18:30+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ricardo-duarttee-and-mfundo-ndhlovu-to-boost-sa-effort-in-rugby-africa-sevens-cup 2025-06-13T08:50:05+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-coach-philip-snyman-hails-special-win-in-los-angeles 2025-05-05T10:40:10+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/california-dreaming-for-blitzboks-as-they-win-hsbc-svns-world-championship-in-la 2025-05-05T07:35:28+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/brilliant-blitzboks-go-three-from-three-to-make-los-angeles-semifinals 2025-05-04T07:52:15+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-aiming-to-finish-svns-season-on-a-high-in-los-angeles 2025-05-02T09:10:04+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-star-shilton-van-wyk-hoping-for-consistency-in-svns-season-swansong 2025-04-30T12:06:06+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-must-hit-the-ground-running-in-los-angeles-says-captain-siviwe-soyizwapi 2025-04-29T10:33:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-bolstered-by-return-of-key-trio-ahead-of-hsbc-svns-finale-in-la 2025-04-25T08:02:21+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-snatch-victory-against-argentina-after-disappointing-start-in-singapore 2025-04-05T12:10:11+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-aim-for-strong-response-against-great-britain-and-argentina 2025-04-04T13:46:58+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/soyizwapi-blitzboks-eager-for-redemption-in-singapore-after-hong-kong-setback 2025-04-03T08:02:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/impi-visser-ready-for-one-last-push-for-silverware-in-singapore 2025-04-03T08:00:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-call-up-david-brits-and-sebastiaan-jobb-for-singapore-sevens 2025-03-31T14:05:20+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-rally-to-finish-ninth-in-hong-kong-sevens 2025-03-30T09:08:02+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-fail-to-ignite-against-kiwis-as-hong-kong-hoodoo-strikes-again 2025-03-29T09:46:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-taste-victory-and-defeat-on-day-one-in-hong-kong 2025-03-28T14:12:00+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/philip-snyman-backing-blitzboks-to-break-hong-kong-duck 2025-03-27T10:55:46+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/birthday-vibes-boost-blitzboks-ahead-of-hong-kong-sevens 2025-03-26T13:43:36+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-confident-as-they-head-to-hong-kong-we-re-in-a-good-space 2025-03-25T10:52:56+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-head-coach-philip-snyman-makes-three-changes-for-hong-kong-mission 2025-03-19T09:15:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-pipped-at-the-post-by-argentina-in-canada 2025-02-24T06:27:52+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-sevens-coach-philip-snyman-proud-of-blitzboks-effort 2025-02-24T06:19:18+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-bash-their-way-into-final-four-of-vancouver-svns 2025-02-23T09:03:46+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-storm-into-vancouver-quarters-with-gritty-wins-over-nz-and-ireland 2025-02-22T08:01:05+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/snyman-blitzboks-ready-to-carry-momentum-into-hsbc-svns-vancouver 2025-02-21T09:32:44+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/vancouver-svns-impi-visser-focused-ahead-of-blitzboks-mission 2025-02-20T06:23:06+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/tristan-leyds-and-sebastiaan-jobb-ready-to-boost-blitzboks-in-hsbc-svns-return 2025-02-18T15:12:24+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-recall-sebastiaan-jobb-and-tristan-leyds-for-vancouver-sevens 2025-02-13T09:21:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-sevens-settle-for-fourth-after-impressive-spain-snatch-victory 2025-01-26T12:46:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-make-light-work-of-fiji-to-storm-into-perth-semi-finals 2025-01-25T12:00:54+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-show-grit-in-victories-over-usa-and-australia-on-day-one-in-perth 2025-01-24T13:02:05+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/snyman-blitzboks-ready-to-test-themselves-against-top-teams-in-perth 2025-01-23T11:36:16+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-star-david-brits-eager-to-make-more-memories-in-perth 2025-01-20T23:52:43+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/impi-visser-previews-springbok-sevens-perth-mission 2025-01-19T14:24:56+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/zain-davids-hits-50-as-blitzboks-prepare-for-perth-svns 2025-01-16T12:37:19+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/tough-pool-draw-fuels-blitzboks-determination-ahead-of-hsbc-svns-perth 2025-01-10T07:18:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/champion-blitzboks-face-tough-pool-as-sevens-heads-down-under 2025-01-09T08:15:50+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/gratitude-and-relief-for-new-blitzbok-zander-reynders 2024-12-09T15:02:45+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/brilliant-blitzboks-power-to-cape-town-sevens-series-victory 2024-12-08T17:54:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-into-semi-finals-in-cape-town-after-cruising-through-two-pool-matches 2024-12-07T19:20:07+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/co-captain-impi-visser-feels-blitzboks-execution-key-to-success-in-cape-town 2024-12-06T17:55:53+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/mfundo-ndhlovu-returns-for-blitzboks-in-cape-town 2024-12-06T16:53:16+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/dewald-human-says-blitzboks-must-be-spurred-on-by-amazing-support-in-cape-town 2024-12-03T18:04:54+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/donavan-don-relishing-the-prospect-of-making-his-home-debut-for-blitzboks-in-cape-town 2024-12-03T18:03:01+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-lament-poor-ball-control-in-dubai 2024-12-02T08:41:48+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-power-into-dubai-7s-quarterfinals-after-tense-victory-against-france 2024-11-30T19:25:57+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/philip-snyman-blitzboks-have-clear-vision-for-dubai-mission 2024-11-29T11:12:38+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/familiar-faces-return-in-first-blitzbok-squad-for-dubai-series-opener 2024-11-21T10:35:57+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/be-part-of-history-with-the-blitzboks-in-cape-town-this-december 2024-11-20T14:04:35+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/phillip-snyman-handed-full-time-blitzboks-head-coach-role-after-olympic-success 2024-09-12T09:14:20+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-interim-coach-philip-snyman-waiting-to-learn-fate 2024-08-27T08:13:21+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/heroic-blitzboks-return-to-sa-soil-for-cape-town-sevens 2024-08-15T10:21:39+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-down-australia-to-secure-south-africa-s-first-medal-at-paris-2024 2024-07-27T17:07:12+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-draw-inspiration-from-world-champion-springboks-as-they-go-for-gold 2024-07-26T14:07:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-defensive-masterclass-praised-after-stunning-olympic-upset-over-new-zealand 2024-07-26T07:07:09+00:00 daily 1.0 https://www.sabcsport.com/news/blitzboks-defeat-new-zealand-to-reach-semifinals-at-olympic-games 2025-10-31T11:34:58+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-power-past-japan-to-qualify-for-olympic-sevens-quarter-finals 2024-07-25T15:07:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/siviwe-soyizwapi-blitzboks-hunting-medals-in-paris 2024-07-25T08:10:23+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-book-their-place-at-2024-olympic-games-ticket-with-triumph-in-monaco 2024-06-24T09:54:04+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-remain-unbeaten-to-finish-top-of-pool-at-olympic-repechage-tournament 2024-06-22T19:06:28+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-start-olympic-repechage-tournament-in-style-after-thrashing-mexico 2024-06-21T19:31:00+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/only-the-best-will-do-for-the-blitzboks-aiming-to-qualify-for-olympic-games 2024-06-19T06:17:54+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-recall-davids-and-van-wyk-for-olympic-repechage-in-monaco 2024-06-15T08:10:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-eager-for-olympic-redemption-after-mixed-performance-in-spain 2024-06-03T07:48:46+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/improved-blitzboks-finish-strong-in-spain-to-claim-sixth 2024-06-02T16:36:27+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-suffer-back-to-back-losses-in-madrid-to-exit-title-contention 2024-06-01T16:28:15+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-captain-selvyn-davids-ready-to-perform-on-the-biggest-stage 2024-05-30T08:14:38+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-suffer-agonising-quarter-final-loss-to-australia-in-extra-time 2024-05-04T13:29:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-snatch-last-gasp-victory-over-france-thanks-to-dylan-sage-heroics 2024-05-04T09:53:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/hsbc-svns-two-from-two-for-blitzboks-on-day-one-in-singapore 2024-05-03T13:43:57+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-eye-redemption-in-singapore-after-selection-shake-up 2024-05-02T08:31:58+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-finish-sixth-in-hong-kong-sevens 2024-04-07T10:39:37+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/depleted-blitzboks-fall-to-australia-in-hong-kong-sevens-quarter-final 2024-04-06T12:55:13+00:00 daily 1.0 https://www.sabcsport.com/soccer/news/blitzboks-return-to-winning-ways-with-perfect-start-in-hong-kong 2024-04-05T09:28:25+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/four-familiar-faces-return-as-blitzboks-chart-new-course-in-hong-kong 2024-03-28T10:38:51+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-sevens-shake-up-ngcobo-steps-aside-ahead-of-broader-review 2024-03-14T14:28:00+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-end-la-campaign-on-a-positive-note-with-victory-against-canada 2024-03-04T07:54:50+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-fail-to-make-playoffs-in-los-angeles 2024-03-03T09:03:01+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-have-it-all-to-do-after-falling-to-ireland-in-los-angeles 2024-03-02T07:03:45+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/mental-preparation-detail-and-consistency-key-for-blitzboks-in-la 2024-02-29T09:02:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/james-murphy-joins-blitzboks-as-they-look-to-bounce-back-in-los-angeles 2024-02-28T11:02:36+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-miss-out-on-top-eight-finish-in-canada 2024-02-25T06:02:19+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-face-must-win-match-after-mixed-fortunes-on-day-one-in-vancouver 2024-02-24T06:02:18+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-preparation-done-now-for-implementation 2024-02-23T09:02:48+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/confidence-and-determination-high-as-blitzboks-gear-up-for-vancouver-sevens 2024-02-20T06:02:44+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/experienced-blitzbok-squad-named-for-two-stop-north-american-tour 2024-02-16T09:02:56+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-clinch-fifth-place-in-perth 2024-01-28T17:01:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-go-down-in-narrow-defeat-to-fini-in-perth-quarter-finals 2024-01-27T14:01:12+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-make-earn-back-to-back-wins-to-kickoff-sevens-weekend-down-under 2024-01-26T17:01:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-pick-two-debutants-in-new-look-squad-for-first-trip-to-perth 2024-01-19T12:01:22+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-eye-olympic-qualification-in-final-world-rugby-sevens-repechage 2023-12-18T10:12:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/bad-day-at-the-office-but-blitzboks-still-on-track 2023-12-10T19:12:58+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/more-heartbreak-for-the-blitzboks-in-cape-town 2023-12-10T18:12:38+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-bundled-out-by-aussies-in-cape-town-sevens 2023-12-10T12:12:19+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-through-to-cape-town-quarter-finals-despite-ireland-defeat 2023-12-09T20:12:06+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/pretorius-to-add-speed-and-versatility-to-blitzboks-squad-in-cape-town 2023-12-07T16:12:43+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-relieved-to-discover-out-they-still-have-what-it-takes 2023-12-07T09:12:48+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/fixtures-confirmed-for-hsbc-svns-cape-town 2023-12-06T11:12:34+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/double-delight-in-dubai-for-rising-star-mtshali 2023-12-04T16:12:30+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-book-place-in-cup-final-in-dubai 2023-12-03T15:12:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-breeze-into-dubai-semifinals-fiji-await 2023-12-03T11:12:37+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-welcome-happy-hunting-ground-for-hsnc-svns-opener-in-dubai 2023-11-29T09:11:35+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/selvyn-davids-to-lead-blitzboks-for-hsbc-svns-opener-in-dubai 2023-11-24T12:11:19+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-head-coach-ngcobo-to-miss-trip-to-dubai 2023-11-23T12:11:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/pathway-eased-entry-into-sevens-for-new-recruits 2023-11-22T13:11:05+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/oosthuizen-we-have-to-rebuild-reputation-and-trust 2023-11-10T11:11:33+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-olympic-hopes-suffer-setback-in-harare 2023-09-18T08:09:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-safely-into-quarter-finals-of-olympic-qualifiers-in-harare 2023-09-16T18:09:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/rosko-specman-returns-to-blitzboks-squad-for-olympic-qualifiers 2023-09-11T15:09:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/breakout-star-duarttee-clinches-rookie-of-the-year-award 2023-05-22T10:05:58+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-knocked-out-after-defeat-to-new-zealand-in-london 2023-05-20T20:05:38+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-eager-to-finish-on-a-high-in-london 2023-05-18T11:05:28+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-focused-on-big-final-shift-in-london 2023-05-17T12:05:42+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/more-misery-for-blitzboks-in-toulouse 2023-05-14T13:05:06+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-falter-against-argentina-at-hsbc-france-sevens 2023-05-13T21:05:28+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/gutsy-blitzboks-down-usa-to-advance-to-cup-quarter-finals-in-toulouse 2023-05-13T14:05:38+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-bounce-back-in-toulouse-with-big-win-over-fiji 2023-05-13T09:05:21+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/stuttering-blitzboks-start-in-toulouse 2023-05-12T16:05:13+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-looking-to-finish-world-series-strong 2023-05-10T13:05:02+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/soyizwapi-honoured-by-milestone-but-focused-on-job-at-hand 2023-05-08T13:05:10+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/soyizwapi-set-for-milestone-as-geduld-returns-for-blitzboks 2023-05-05T12:05:45+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-sevens-stumble-in-singapore 2023-04-09T10:04:17+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ngcobo-it-has-become-personal-for-the-blitzboks 2023-04-07T13:04:34+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/williams-blitzboks-can-bounce-back-in-singapore 2023-04-05T10:04:07+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-settle-for-sixth-place-in-hong-kong 2023-04-02T13:04:12+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/brilliant-blitzboks-bounce-back-in-hong-kong 2023-04-02T09:04:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/composed-blitzboks-on-the-board-in-hong-kong 2023-03-31T10:03:32+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-aim-on-hk-quarters-despite-tough-pool 2023-03-29T11:03:28+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/reinforcements-called-up-for-injury-hit-blitzboks 2023-03-16T07:03:49+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-to-play-for-13th-place-at-vancouver-sevens 2023-03-05T09:03:09+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-show-good-improvement-in-vancouver 2023-03-04T10:03:23+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/bounce-back-non-negotiable-for-blitzbok-leadership 2023-03-02T08:03:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/sa-still-in-top-three-midway-through-world-series 2023-02-27T09:02:05+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-to-face-fiji-in-la-sevens-cup-quarters 2023-02-26T09:02:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitz-over-glitz-as-springbok-sevens-target-la-crown 2023-02-24T14:02:51+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-eager-to-atone-for-past-mistakes-in-los-angeles 2023-02-21T15:02:56+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/sydney-silver-moves-blitzboks-into-second-place-on-sevens-table 2023-01-29T15:01:59+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/new-zealand-humble-blitzboks-in-sydney-final 2023-01-29T12:01:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/finals-time-in-sydney-for-the-blitzboks 2023-01-29T08:01:10+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/proud-ngcobo-hails-players-after-blitzboks-sail-into-sydney-semi-finals 2023-01-28T14:01:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/accountability-holds-key-for-blitzboks-in-sydney 2023-01-25T15:01:29+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/battling-blitzboks-slip-to-seventh-in-hamilton 2023-01-22T10:01:30+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-win-three-from-three-in-hamilton-to-set-up-france-quarter-final 2023-01-21T10:01:26+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-have-to-adapt-quickly-in-new-zealand 2023-01-18T07:01:23+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/new-zealand-sevens-a-special-one-for-oosthuizen-and-baron 2023-01-17T08:01:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-legend-du-preez-retires-from-international-game 2022-12-17T08:12:35+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ngcobo-blitzboks-well-placed-but-plenty-of-work-to-be-done 2022-12-12T09:12:18+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-slip-to-fourth-spot-in-cape-town 2022-12-11T20:12:36+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/samoa-knock-sa-out-in-semi-final-extra-time-drama 2022-12-11T19:12:12+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/difficult-day-for-sa-women-s-sevens-in-cape-town 2022-12-11T12:12:57+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbok-coach-we-need-to-do-it-all-again-on-sunday 2022-12-11T07:12:48+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/unbeaten-blitzboks-power-into-cape-town-semi-finals 2022-12-10T21:12:21+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-march-into-cape-town-quarters-with-100-record 2022-12-10T18:12:01+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/job-done-for-blitzboks-on-opening-day-of-cape-town-sevens 2022-12-09T21:12:00+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/small-tweaks-for-blitzboks-as-they-chase-back-to-back-titles 2022-12-09T07:12:01+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-squad-ngcobo-hands-adonis-his-cape-town-debut 2022-12-08T07:12:31+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/three-players-added-to-blitzbok-squad-for-cape-town-sevens 2022-12-06T08:12:34+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-coach-hails-incredible-team-effort 2022-12-04T09:12:40+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ngcobo-on-new-look-blitzboks-squad-we-needed-fresh-blood 2022-12-01T12:12:32+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-mindful-of-proud-dubai-legacy 2022-12-01T09:12:47+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzbokke-part-of-new-look-world-series-to-grow-fans-and-revenues 2022-11-30T14:11:38+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/blitzboks-name-new-look-squad-ahead-of-dubai-defence 2022-11-24T12:11:23+00:00 daily 1.0