https://www.sabcsport.com/rugby/news/stormers-captain-ruhan-nel-unconcerned-about-yellow-card-trend 2026-04-20T12:19:27+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/stormers-look-to-reset-as-ruhan-nel-returns-for-decisive-leicester-showdown 2026-01-13T19:59:34+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/urc-ruhan-nel-ready-to-get-stuck-in-for-stormers 2024-09-27T05:54:18+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/stormers-fall-to-last-gasp-defeat-in-urc-clash-against-cardiff 2023-11-25T10:11:30+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ruhan-nel-relishing-chance-to-add-to-stormers-legacy 2023-05-24T08:05:55+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/ruhan-nel-loving-the-pressure-cooker-atmosphere-of-knock-out-rugby 2023-04-06T13:04:23+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/stormers-vow-to-stay-true-to-their-philosophy-after-clermont-loss 2022-12-15T09:12:42+00:00 daily 1.0