https://www.sabcsport.com/rugby/news/afrika-admits-bok-women-must-improve-despite-encouraging-signs-in-hong-kong 2026-04-20T07:39:46+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/cecil-afrika-proud-of-gutsy-springbok-women-s-sevens-after-difficult-weekend 2026-03-30T11:05:48+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/afrika-praises-fight-after-strong-finish-lifts-bok-women-to-second-at-hsbc-svns-2 2026-02-16T07:36:03+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/windvogel-and-makua-called-up-to-bok-women-s-sevens-squad-for-svns-2-in-nairobi 2026-02-10T12:15:09+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/afrika-praises-defensive-grit-after-bok-women-s-sevens-unbeaten-run-in-dubai 2026-01-19T07:42:48+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-women-s-sevens-bouyed-by-semifinal-performance 2025-12-01T07:41:00+00:00 daily 1.0 https://www.sabcsport.com/rugby/news/springbok-women-s-sevens-aiming-to-set-standard-at-africa-women-s-tournament 2024-11-05T10:50:22+00:00 daily 1.0